Your fastet way to defend yourself efficiently

private training , woman self-defence classes, company- and groupseminars eurpoewide.

we teach an understanding of:

  • Selfdefence
  • conduct of fighting
  • anatomy
  • controlpoints
  • leverage
  • gravitational forces
  • acceleration
  • body movement

highest effectiveness                  through:

  • Intensiv training in smallest groups 
  • simple natural movements
  • directly usable formulas
  • effective teachingmethod
  • supervision by former member of the BKA

rapid progress for anyone:


  • not calling upon dexterity, strength or fitness
  • great completion for martial artists of other styles
  • immediately useable formulas

trustet reviews:

 I did not know what to expect...

 and left feeling like a lion.

 (Tala  L.A.)


 Power-adding. Relaxing. Effective. I love it!

 (Marcel Frankfurt/Main)



I developed knowledge and skills to defend myself during this training and can't recommend it highly enough!

 (Anouchka N.Y.)



Thank you for letting me grow in every aspect of life.

 (Rosalie Amsterdam)

One of my best holidays ever!

 (Oscar Amsterdam)


I would not know, where to get these kind of techniques.

 Now I am able to help myself and others.

 (Javier Stockholm)


A wonderful distraction from my daily routine and work. Definitely my new favorite hobby. Thanks a lot!

 (Arne Köln)

Spend time in intensiv training in highly effective and sophisticated martial arts in our martialarts trainingscamp in Kleve/Steinburg.

Learn rapidly and gain fast progress from our friendly and experienced trainers. 

After our seminars anyone will be able to use the new knowledge and apply it in selfdefence.


Our System of Selfdefence and its basics are easily learned by everyone.


Compared to other martial arts your efficient progress is faster, as far as the time spend training is concerned.